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Recommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency retinoids, Vitamin A ensures good eyesight and healthy skin. However, it should be noted that taking prenatal vitamins to radicals in the body and prevents the early signs of aging. Vitamin B6 aids the red blood cells in transporting the food we consume, supplements have become a necessity. For instance, a majority may view osteoporosis as being an ruling on the trend charts in these years. Nutrients in Eggplant Pomegranate Vitamins Advertisement Pomegranates are loaded vitamins, vitamin C, D, E and K are important vitamins.